-
Ho nka nako e kae ho futhumatsa?
Ha lehlabula le fihla, batho ba bangata ba ntse ba ikoetlisa.Tsela ea ho qoba kotsi ha u ntse u thabela lipapali, lingaka li fana ka litlhahiso tse 'maloa."Nako e ka 'nang ea etsahala haholo ea kotsi ho batho ka kakaretso ke nakong ea metsotso e 30 ea pele.Hobaneng ha ho le joalo?Ha ho na ho futhumatsa."Litsebi tsa lipapali li re...Bala haholoanyane -
Nako e ntle ea letsatsi ea ho ikoetlisa ke efe?U na le lintlha life mabapi le lijo ka mor'a ho ikoetlisa?
Motsamao oa e 'ngoe ea tse sebelisoang haholo ho ts'ehetsa bophelo bo botle ba batho, empa motsamao ha o khonehe ka nako efe kapa efe, khetha nako e ntle ea lipapali ho fihlela tse ntle ka ho fetesisa, nako e ntle ka ho fetisisa ea ho sisinyeha ha letsatsi e pakeng tsa hora ea boraro le ea bohlano. thapama, ka nako ena ho ikoetlisa ho tla thusa ho ntlafatsa ...Bala haholoanyane -
Ke ntho efe ea pele e tlang kelellong ha u nahana ka lisebelisoa tsa boikoetliso?
The dumbbell?Li-squat racks?Kapa mochine oa serurubele?Ebile, ho na le ntho e 'ngoe ea maiketsetso, leha e sa tuma joalo ka dumbbell, empa 90% ea balekane ba boikoetliso joalo ka ~ Ke barbell e tsebahalang e ka hatisang bencheng le ho squat Barbell ke letlotlo, itloaetse 'mele o motle!Ha re kopaneng ea...Bala haholoanyane -
Kettlebell ke eng?
Li-Kettlebells li na le histori e telele lefatšeng.Li bitsoa kettlebell hobane li bōpehile joaloka ketlele e nang le mofeng.Koetliso ea Kettlebell e sebelisa hoo e ka bang likarolo tsohle tsa 'mele ho hokahanya lisebelisoa tse nkang karolo.Motsamao o mong le o mong ke boikoetliso ho tloha menoaneng ho ea ho menoana.Ha u ikoetlisa ka...Bala haholoanyane -
Lintlha tsa koetliso ea boima ba li-dumbbell
1, Ke habohlokoa ho futhumala hantle Ha u sebelisa li-dumbbells bakeng sa ho ikoetlisa, hoa lokela ho hlokomeloa hore ho futhumatsa ho lekaneng pele ho ikoetlisa, ho kenyelletsa metsotso e 5 ho isa ho e 10 ea koetliso ea aerobic le ho otlolla mesifa e meholo ea 'mele.2, Ketso e tsitsitse ebile ha e potlake Se ke oa tsamaea ka potlako haholo, haholo ...Bala haholoanyane -
Ke hobane'ng ha li-dumbbells li le bohlokoa hakaale 'meleng?
Re lumela hore metsoalle e atisang ho ea holong ea boikoetliso e tsejoa haholo, mokhatlong oa ho ikoetlisa, koetliso ea liketso tsa dumbbell e hlile e tloaelehile haholo, esita le bakeng sa koetliso ea mekhoa e fapaneng, ketso ea dumbbell e boetse e phetoa haholo, kahoo ke hobane'ng ha dumbbell e le teng. ketso e bohlokoa hakaale?Kajeno re tla bua ...Bala haholoanyane -
Ha re kholoe hore na li-dumbbells tsa Amazon Bowflex li theko e tlase hakae
Boima ba mahala joalo ka li-dumbbells ke khetho e fapaneng bakeng sa boima ba mesifa, boemo le koetliso ea matla.Ka lebaka la litheko tse ntle ka ho fetisisa tsa Bowflex le litheko tse akaretsang tsa li-dumbbell, hangata u ka li fumana ka litheko tse ntle haholo.Hape u seke oa lebala ho fumana theolelo e kholo ea phofo ea protheine ho u thusa ho fumana boima ...Bala haholoanyane -
Tlhaloso: Smrtft's Nuobell adjustable dumbbell set ke eona e molemo ka ho fetisisa eo re kileng ra e sebelisa
Tlhokomeliso: Haeba u reka ka lihokela tsa sehlooho sena, InsideHook e ka etsa phaello e nyane.Leha batho ba likete ba khutlela boikoetlisong ka mor'a selemo ba ikoetlisa inthaneteng, batho ba bangata ba ntse ba tlohela libaka tsa boikoetliso tsa sechaba ebe ba sebelisa libaka tsa boikoetliso tsa lapeng.E na le lisebelisoa tse nepahetseng, mofufutso oa hau o ka tlase ...Bala haholoanyane -
Phapang lipakeng tsa dumbbell curl le barbell curl!Ke mang ea molemo?
Li-biceps li hokahanya forearm le forearm ho khanna lenonyeletso la setsoe hore le tenyetsehe le ho hola!Hafeela ho ntse ho e-na le ho otlolla letsoho le ho atolosa, ho tla sebelisoa Ho bua ka mokhoa o hlakileng, boikoetliso ba li-biceps bo pota-potile mantsoe a mabeli: li-curls!Batho ba bangata ba tla ba le potso e joalo nakong ea koetliso!Ho tloha ...Bala haholoanyane -
Phapang ke efe pakeng tsa li-dumbbells le li-barbell?
Ntho e 'ngoe le e 'ngoe e na le melemo le mathata a lekanyelitsoeng.Thepa ea boikoetliso le eona e joalo.E le lisebelisoa tse sebelisoang haholo le tsa mantlha tsa boikoetliso, likhang tsa hore na li-barbell kapa li-dumbbell li betere li ntse li tsoela pele.Empa ho sebelisa li-barbell le li-dumbbells hamolemo, re tlameha ho qala ka ho utloisisa adva ea bona ...Bala haholoanyane -
Ke lik'hilograma tse kae tsa li-dumbbells tse loketseng?
Ho kgothaletswa hore matla a pele a koetliso e be 5-7.5 kg bakeng sa biceps.Haeba triceps e etsoa ka li-dumbbells, ke 2.5-5 kg ka letsoho le le leng le 10 kg lehetleng.Ka hona, ha u nahana hore qalong u reka li-dumbbells tse nang le lik'hilograma tse 30 (ha e le hantle li feta 2 feela ...Bala haholoanyane
Litaba
Ngola molaetsa wa hao mona mme o re romele wona